2+ week, 3+ day ago   (1132+ words) And why doing so will make you a stronger rider. If you’ve ever been called a gear grinder, a gear masher, or told that you’re pedaling way too slow, you may suffer from a naturally low cadence on the bike....

3+ week, 3+ day ago   (983+ words) Coach-backed HIIT tips and a starter workout to sharpen fitness before the season ends. High intensity interval training can improve everyone's cycling fitness—regardless of ability level. I used to run group fitness classes built around the high intensity interval…...

3+ week, 4+ day ago   (948+ words) I tested 25, 28, 30, and 32 mm tires. The fastest tire was nearly six seconds per mile faster than the slowest. I was early to the wide-tire road bike thing, maxing out the clearance on my road bike with 32 mm Panaracer GravelKing slicks…...

3+ week, 5+ day ago   (566+ words) These postride moves target the tight spots cycling stresses most, from neck to calves. Growing up playing soccer, we used to do the same warmup before every practice—it always ended with static stretching as a group before hopping into…...

4+ week, 9+ hour ago   (948+ words) Coaches explain why watts beat heart rate for tracking progress—and how to train with them. Some of us ride with a goal in mind to get faster, stronger, and go farther. At this point, there are so many metrics:…...