2+ day, 10+ hour ago   (159+ words) Bicycling experts Trevor Raab, Jason Griffin, and Tara Seplavy discuss how to choose the right crank length for your bike. Changing crank length can alter everything from your pedal stroke to your bike’s fit. So how do you know if…...

2+ week, 3+ day ago   (1132+ words) And why doing so will make you a stronger rider. If you’ve ever been called a gear grinder, a gear masher, or told that you’re pedaling way too slow, you may suffer from a naturally low cadence on the bike....

2+ week, 5+ day ago   (1385+ words) Three months to your best 100-miler! If you’re preparing to complete a century and looking for a training plan that gives you plenty of time to prepare without stretching out so long that you’re burnt out on biking before you…...

3+ week, 12+ hour ago   (796+ words) The big-wheel revival started in cross-country mountain biking. At MADE, gravel builders are running with it—and Mosaic built a component brand to help make it happen. A few months ago, 32-inch wheels were mostly a mountain-bike story. At MADE,…...

3+ week, 2+ day ago   (983+ words) Coach-backed HIIT tips and a starter workout to sharpen fitness before the season ends. High intensity interval training can improve everyone's cycling fitness—regardless of ability level. I used to run group fitness classes built around the high intensity interval…...

3+ week, 3+ day ago   (828+ words) EF Pro Cycling is using sleep tech to boost recovery and improve performance—and you can too. EF Pro Cycling has gotten extremely focused on sleep in recent years, and it’s clearly paying off: On the women’s side, Kristen Faulkner…...

3+ week, 4+ day ago   (948+ words) I tested 25, 28, 30, and 32 mm tires. The fastest tire was nearly six seconds per mile faster than the slowest. I was early to the wide-tire road bike thing, maxing out the clearance on my road bike with 32 mm Panaracer GravelKing slicks…...

3+ week, 5+ day ago   (566+ words) These postride moves target the tight spots cycling stresses most, from neck to calves. Growing up playing soccer, we used to do the same warmup before every practice—it always ended with static stretching as a group before hopping into…...

4+ week, 4+ hour ago   (948+ words) Coaches explain why watts beat heart rate for tracking progress—and how to train with them. Some of us ride with a goal in mind to get faster, stronger, and go farther. At this point, there are so many metrics:…...

4+ week, 1+ day ago   (1763+ words) Your rim, roads, and speed determine whether a 28, 30, or 32mm tire is actually faster. Ask which road-tire width is fastest and you will get two confident, apparently contradictory answers. Wider tires can waste less energy rolling over real roads. Narrower tires…...