2+ day, 12+ hour ago   (159+ words) Bicycling experts Trevor Raab, Jason Griffin, and Tara Seplavy discuss how to choose the right crank length for your bike. Changing crank length can alter everything from your pedal stroke to your bike’s fit. So how do you know if…...

2+ week, 3+ day ago   (1132+ words) And why doing so will make you a stronger rider. If you’ve ever been called a gear grinder, a gear masher, or told that you’re pedaling way too slow, you may suffer from a naturally low cadence on the bike....

3+ week, 2+ day ago   (983+ words) Coach-backed HIIT tips and a starter workout to sharpen fitness before the season ends. High intensity interval training can improve everyone's cycling fitness—regardless of ability level. I used to run group fitness classes built around the high intensity interval…...

3+ week, 3+ day ago   (828+ words) EF Pro Cycling is using sleep tech to boost recovery and improve performance—and you can too. EF Pro Cycling has gotten extremely focused on sleep in recent years, and it’s clearly paying off: On the women’s side, Kristen Faulkner…...

4+ week, 6+ hour ago   (948+ words) Coaches explain why watts beat heart rate for tracking progress—and how to train with them. Some of us ride with a goal in mind to get faster, stronger, and go farther. At this point, there are so many metrics:…...